Vitamin K, once a quiet vitamin we heard next to nothing about, is now “hot.” Studies have indicated it’s necessary for building bone. Just how it all works is still a bit of a mystery. Food sources high in Vitamin K include the usual suspects, the leafy greens, and a few other vegetables–all available at the Market!
Spinach
Swiss chard
Brussels sprouts
Broccoli
Kale
Mustard greens
Asparagus
Green beans
